Personal trainer Tobias Maerien from Club Sterker in Retie is taking a proactive step to help individuals with burnout and long-term illnesses return to work. By collaborating with local insurance companies, he believes that a healthy body leads to a happier life. This initiative, launched on January 31, 2025, aims to support mental and physical well-being.
- Tobias Maerien collaborates with insurance companies.
- Focus on mental health and workplace wellbeing.
- Burn-out is a leading cause of disability.
- Physical fitness aids recovery and happiness.
- Personal training sessions last six months.
- Club Sterker offers private gym facilities.
Are you or someone you know struggling with burnout? The new program could be the key to recovery!
How Personal Fitness Coaching Can Help Combat Burnout Effectively
Can physical fitness really improve mental health? According to Tobias Maerien, it can! His innovative approach combines personal training with psychological support for people dealing with burnout. This partnership aims not only at physical recovery but also at enhancing overall happiness and productivity.
The Role of Workplace Options in Supporting Mental Health Recovery
Workplace Options collaborates with personal trainers like Maerien to create comprehensive wellness programs for employees on sick leave. These initiatives focus on both psychological therapy and physical exercise, providing a holistic approach to recovery.
The Benefits of Combining Fitness and Mental Health Support
This unique program offers several advantages:
- A structured fitness regimen tailored to individual needs.
- Improved sleep quality through regular exercise.
- A supportive environment that encourages open communication about mental health.
- A gradual return-to-work strategy that fosters confidence and resilience.
How the Program Works: A Step-by-Step Guide
The process begins with an assessment by Workplace Options, followed by personalized training sessions at Club Sterker:
- Initial Assessment: Understanding each individual’s specific needs and goals.
- Customized Fitness Plan: Creating a workout schedule based on budget and severity of condition.
- Sustained Support: Regular check-ins and adjustments as needed over six months or more.