A new initiative called Start 2 Breathe is helping people in Belgium breathe better. Launched on February 4, 2025, by physiotherapist Karolien Hofkens and breathing coach Pascal Bleyen, this six-session program teaches proper breathing techniques. Are you struggling with stress or physical discomfort? This program might be just what you need.
- Start 2 Breathe offers six-session program
- Focus on proper nasal breathing techniques
- Target audience: working adults aged 20-65
- Sessions address biopsychic, biochemic, biomotor aspects
- Program costs 395 euros per participant
- Locations in Beerse and Turnhout available
Start 2 Breathe: A New Approach to Breathing Issues in Belgium
Have you ever considered how your breath affects your health? Start 2 Breathe focuses on teaching effective breathing methods to combat stress and physical pain. The program, developed by experts in the field, is designed for active individuals aged 20 to 65 who may experience shallow breathing due to hectic lifestyles.
Understanding the Benefits of Proper Breathing Techniques
The Start 2 Breathe program consists of six sessions spread over three months. Each session lasts two hours and accommodates up to twelve participants. Here’s what you can expect:
- Learn to breathe through your nose for better oxygen intake.
- Engage in exercises that slow down your breathing rhythm.
- Discover how breath control can reduce stress levels.
- Receive personalized feedback through questionnaires measuring progress.
The Structure of the Program: What You Will Learn
The course is divided into three key areas: biopsychological, biochemically lighter breathing, and biomotor skills development. Each segment builds upon the last:
- Biopsychological Focus: Initial sessions emphasize slowing down breath patterns to manage stress effectively.
- Biochemical Techniques: Participants learn methods for lighter, more efficient breathing during mid-course sessions.
- Biomotor Skills: The final sessions focus on low diaphragm breathing combined with movement exercises led by Karolien Hofkens.
Your Pathway Towards Better Health Through Breath Control
The cost for participating in Start 2 Breathe is €395 per person. This includes twelve hours of expert guidance along with a workbook filled with tips and tools for continued practice at home. By learning these essential skills, participants gain control over their breath—and ultimately their health—leading to improved quality of life.
