Gorengan, or fried snacks, are a popular choice for breaking the fast during Ramadan in Indonesia. While they are delicious and inexpensive, health experts warn against making them a regular part of iftar, especially due to their high fat content. On March 3, 2025, Dr. Johanes C Chandrawinata, a nutrition specialist, emphasized the potential health risks of consuming too many fried foods.
- Gorengan is a popular iftar choice.
- High fat content in fried foods.
- Excessive sugar intake should be avoided.
- Fruits are a healthier iftar option.
- Stay hydrated with plain water.
Why You Should Avoid Fried Foods for Iftar During Ramadan
Have you ever wondered why fried foods are so tempting for iftar? While they are convenient and tasty, they can lead to health issues if consumed excessively. Dr. Chandrawinata warns that these foods can cause bloating and contribute to weight gain, especially if you’re not active.
Healthier Alternatives to Fried Snacks for Breaking the Fast
Instead of reaching for gorengan, consider these healthier options for your iftar:
Fruits: Nature’s Sweet Treats for Iftar
Fruits are a fantastic way to satisfy your sweet cravings while providing essential nutrients. They naturally contain sugars and are hydrating, making them perfect for breaking your fast.
- Watermelon: Refreshing and hydrating.
- Melon: Low in calories and high in water content.
- Cucumber: Crisp and hydrating, perfect for a light snack.
- Bananas: Great for energy and potassium.
Importance of Hydration When Breaking Your Fast
Staying hydrated is crucial after a long day of fasting. Drinking water or low-sugar beverages can help replenish fluids without adding unnecessary sugars to your diet.
In conclusion, while fried foods may be tempting, prioritizing healthier options can enhance your Ramadan experience and support your overall health. What will you choose for your next iftar?
