Daylight saving time begins this weekend in the united states, with clocks springing forward one hour at 2 a.m. on Sunday, March 9. This change can disrupt sleep patterns and may take several days for individuals to adjust to the new schedule.
- Daylight saving time starts March 9.
- Clocks spring forward one hour.
- Sleep disruption can last several days.
- Sign up for sleep improvement newsletter.
- Tips include bedtime routine and screen time.
- Reader feedback praises helpful sleep strategies.
The transition into daylight saving time affects millions across the United States each year. As clocks move forward, many experience a loss of sleep that can lead to fatigue and difficulty concentrating in the following days. Reports indicate that it takes time for the body’s circadian rhythm to realign with the new light conditions, particularly affecting those who are sensitive to changes in their sleep environment.
Key points about daylight saving time include:
- The majority of states observe this practice, although some regions do not participate.
- Health experts warn that losing an hour of sleep may increase risks for heart issues and accidents.
- Many people report feeling groggy or out of sorts during the adjustment period.
To help mitigate these effects, NPR’s Life Kit offers a special newsletter series focused on improving sleep quality. Subscribers receive practical tips over a week-long period aimed at enhancing their nightly routines and overall restfulness. Strategies include creating a calming bedtime environment and understanding how diet impacts sleep quality.
The upcoming shift into daylight saving time emphasizes the importance of preparing for potential disruptions in sleep patterns. By utilizing available resources like newsletters focused on better sleep practices, individuals can better navigate this seasonal change.
