A recent study highlights a concerning link between poultry consumption and health risks, suggesting that excessive intake may be tied to all-cause mortality and gastrointestinal cancers. This research, published on 2025-05-03 18:14:00, challenges the long-held belief that poultry is a healthier protein choice.
- Excess poultry linked to higher mortality risk
- Study contradicts previous dietary guidelines
- Poultry considered a healthy protein source
- Study lacks comprehensive risk factor analysis
- Cooking methods may affect health outcomes
- Recommended poultry intake is 200 grams weekly
Traditionally, poultry has been a staple in diets like the Mediterranean diet, praised for its lean protein content. However, the study indicates that consuming more than 300 grams of poultry weekly could increase the risk of death by 27% and gastrointestinal cancers by 2.3%.
This raises an important question: should we rethink our dietary guidelines regarding poultry? Experts urge caution, noting that the study did not account for various factors like physical activity, which could significantly influence health outcomes.
- Consider limiting poultry to 200 grams (7 ounces) weekly.
- Pair poultry with vegetables to enhance nutritional balance.
- Opt for healthier cooking methods like baking or steaming.
- Stay informed about the source and processing of poultry products.
As we move forward, it’s crucial to remain vigilant about our dietary choices. Balancing protein sources and focusing on overall diet quality can lead to better health outcomes.
