Direct-to-consumer tests claiming to reveal our biological age are gaining popularity, but what do they truly tell US about our health? As science editor Ian Sample discusses with Dr. Brian H. Chen, an epidemiologist at the California Pacific Medical Center Research Institute, these tests, known as epigenetic clocks, offer intriguing insights. On 2025-05-06 08:00:00, understanding these measures could reshape how we approach aging.
- Direct-to-consumer biological age tests gaining popularity
- Epigenetic clocks measure biological age
- Dr. Brian H. Chen's research insights
- Evidence-based strategies to lower biological age
- Importance of understanding health implications
Biological age reflects our body’s health rather than just the number of years lived. This distinction raises important questions: Can we really lower our biological age? And if so, how? The answers may lie in the strategies we adopt based on our test results.
Many wonder if knowing our biological age can motivate healthier choices. Research indicates that lifestyle modifications can indeed impact biological age. Consider these recommendations:
- Engage in regular physical activity.
- Maintain a balanced diet rich in fruits and vegetables.
- Prioritize sleep and manage stress effectively.
- Avoid smoking and limit alcohol consumption.
As we continue to explore the implications of biological age, it’s crucial to stay informed and proactive about our health. Why not take the first step towards a healthier future today?
