Running remains one of the most popular forms of exercise in Belgium, praised for its numerous health benefits. But why exactly is running so good for your body, even if it doesn’t always lead to weight loss? On 2025-05-20 09:34:00, a new podcast episode titled “Waarom is lopen een zegen voor je lichaam, ook al val je er niet van af?” explores this very question.
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The podcast “Loopje met de wetenschap,” hosted by Belgian science journalists Maxie Eckert and Dries De Smet, dives into the science behind running’s positive effects. From improving cardiovascular health to reducing the risk of serious illness, running offers much more than just calorie burning. But what really happens inside your body when you run, and why shouldn’t you expect to shed kilos just by hitting the pavement?
Curious about how running truly benefits your health and what misconceptions might exist? Let’s break down the key insights from this insightful Belgian production.
Why does running improve health without guaranteed weight loss? It’s a common question among Belgian fitness enthusiasts. The podcast explains that running enhances heart and lung function, strengthens muscles, and improves mental well-being. However, weight loss depends on diet and other factors beyond just running. Consider these points:
- Running increases cardiovascular endurance rapidly.
- It lowers chances of chronic diseases common in Belgium, like heart disease.
- Weight loss requires a balanced diet alongside physical activity.
- Proper running form and pacing can improve performance and reduce injury risks.
As running continues to gain popularity across Belgian cities and towns, staying informed about its true benefits is essential. Tune into “Loopje met de wetenschap” to learn more and take your running journey to the next level.
