Protein shakes are often marketed as health boosters, but recent findings reveal a troubling truth. Fairlife’s Core Power protein shakes, popular among fitness enthusiasts and users of weight-loss drugs like Ozempic, have been labeled the unhealthiest bottled beverage in America as of 2025-06-04 05:40:00.
- Core Power shakes deemed unhealthiest bottled beverage
- High protein content raises metabolic health concerns
- Non-organic dairy linked to harmful residues
- Artificial sweeteners may disrupt gut microbiome
- Sales of protein drinks surged due to Ozempic
- Overloading on protein can have negative effects
Despite their high protein content, experts warn that these drinks may harm metabolic health. Nutritionists highlight that the shakes contain artificial sweeteners, non-organic dairy, and other questionable additives, raising concerns about their overall nutritional value. Are we sacrificing health for convenience?
Many consumers are drawn to protein shakes for their quick and easy nutrition, but the reality is more complex. Overloading on processed protein can lead to health issues, including elevated IGF-1 levels, which are linked to accelerated aging and increased cancer risk. Consider these recommendations:
- Opt for whole food sources of protein, like eggs or legumes.
- Read labels carefully to avoid artificial additives.
- Limit consumption of highly processed protein products.
- Consult a healthcare provider if you’re using weight-loss medications.
As we navigate the world of health supplements, it’s crucial to prioritize whole foods over processed options. Making informed choices can lead to better long-term health outcomes.
