Better sleep is essential for improving mental health and reducing stress, yet many Belgians struggle with restless nights. Contrary to popular belief, the secret isn’t always clocking eight hours but maintaining a consistent wake-up time every day. Sleep expert Annelies Smolders from Borgloon highlights this approach as a game-changer for quality rest.
- Forget the famous eight hours sleep
- Wake up daily at the same time
- Improve mental well-being with rest
- Address stress through better sleep
- Therapies fail without good sleep
- Advice from sleep expert Annelies Smolders
As of 2025-07-05 01:59:00, experts agree that managing your sleep schedule can significantly impact overall well-being. But how exactly can you adjust your habits to enjoy deeper, more restorative sleep? The answer lies in simple, practical steps anyone can adopt.
Before diving into specific tips, it’s worth asking: why does waking up at the same time matter more than sleeping eight hours? Let’s explore the science behind this and what it means for your nightly routine.
Why focus on wake-up times rather than total sleep duration? Consistency helps regulate your circadian rhythm, making it easier to fall asleep and wake naturally. This approach supports stress reduction and boosts therapy effectiveness for mental health challenges. Key points include:
- Aligning wake-up times even on weekends to avoid disrupting your internal clock
- Addressing stress and mental well-being as part of sleep hygiene
- Recognising that no therapy works well without a solid sleep foundation
Looking ahead, Belgians are encouraged to rethink their sleep habits and focus on routine rather than duration. Could a small change in your wake-up time be the key to a better night’s rest and a healthier mind?
