The creatine craze is sweeping social media, with TikTokers dubbing it “natural fuel.” This organic compound, found in muscles and certain foods, has long been a staple for athletes, and its popularity is surging online. On July 28, 2025, reports revealed a staggering 320% increase in creatine sales at The Vitamin Shoppe, highlighting its growing acceptance among fitness enthusiasts.
- Creatine boosts energy for short, intense activities.
- Sales of creatine increased by 320% recently.
- Gut discomfort is a potential side effect.
- Creatine hydrochloride is gentler on digestion.
- Not ideal for long-term endurance sports.
- Consult a physician before starting supplements.
Creatine is recognized for enhancing energy production during short, intense physical activities. However, users should be mindful of potential side effects, particularly digestive discomfort. As you explore creatine options, it’s essential to choose wisely to maximize benefits.
Many wonder: Is creatine right for everyone? While it offers significant benefits for strength training, it may not be ideal for endurance athletes. Consider these recommendations:
- Start with a lower dose to assess tolerance.
- Stay hydrated to aid digestion and absorption.
- Choose creatine hydrochloride if you have a sensitive stomach.
- Consult a physician before beginning any supplement regimen.
As you consider incorporating creatine into your routine, remember that informed choices lead to better health outcomes. Stay proactive and consult with professionals to enhance your fitness journey.
