Obstructive sleep apnoea (OSA) is a widespread sleep disorder that affects millions in the UK. A recent study suggests that an ancient practice, conch blowing, may offer a novel way to alleviate its symptoms. Conducted in 2025-08-11 08:00:00, the research highlights the potential of this technique as a low-cost alternative to traditional treatments.
- Conch blowing may alleviate sleep disorder symptoms.
- Study focused on obstructive sleep apnoea (OSA).
- Participants practiced techniques for six months.
- Shankh blowing improved daytime sleepiness by 34%.
- Alternative to uncomfortable CPAP machines suggested.
- Larger trials are needed for conclusive results.
Conch blowing, or shankh blowing, involves deep inhalation followed by exhaling into a spiral shell. This practice not only enhances breathing but may also strengthen the upper airway muscles, which often collapse during sleep in OSA patients. The study found that participants who practiced this technique experienced a 34% reduction in daytime sleepiness and fewer OSA episodes.
This intriguing finding raises questions about the effectiveness of alternative therapies for OSA. Can simple breathing techniques truly rival established treatments like CPAP machines? While the results are encouraging, further research is necessary to confirm these benefits.
- Consider incorporating breathing exercises into your daily routine.
- Consult a healthcare professional about sleep disorder management options.
- Maintain a healthy lifestyle by avoiding alcohol and staying active.
As research continues, it’s essential to stay informed about innovative approaches to managing sleep disorders. Could adopting such practices lead to better sleep and overall health?
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