Diet plays a crucial role in achieving a good night’s sleep, especially as 48% of Australian adults struggle with sleep-related issues. On 2025-08-17 00:00:00, experts highlighted how meal timing, size, and composition can significantly impact sleep quality.
- Eat at least two hours before sleeping.
- Larger meals are better during the day.
- Include vegetables for slower digestion.
- Tryptophan may help boost melatonin.
- Light exposure regulates melatonin production.
- Sleep quality affects eating habits.
Dr. Charlotte Gupta from CQUniversity emphasizes that eating well before bedtime is essential. Consuming a large meal too close to sleep can hinder the body’s ability to rest, leading to disrupted sleep patterns. But what should you eat for better sleep?
Many wonder if late-night eating is the culprit behind poor sleep. While late meals may correlate with sleep disturbances, it’s also possible that those with sleep issues tend to eat later. To enhance your sleep quality, consider these recommendations:
- Eat your last meal at least two hours before sleeping.
- Prioritize a larger lunch and a lighter dinner.
- Incorporate vegetables into your evening meal to aid digestion.
- Include healthy carbs in your dinner to prevent late-night cravings.
By making mindful dietary choices, you can pave the way for better sleep. Why not start tonight? Prioritize your meals for a more restful tomorrow.
![[Adobe Stock]](https://news.faharas.net/wp-content/uploads/2025/07/Ketogenic-Diet-Boosts-Brain-Blood-Flow-by-22-and-BDNF-230x129.jpg)
