Gastroenterologist Dr. Saurabh Sethi advocates for a revolutionary approach to walking that could enhance your health. This trending Japanese walking technique, known as interval walking, offers more benefits than the traditional 10,000 steps a day.
- Dr. Saurabh Sethi advocates interval walking.
- Interval walking alternates slow and brisk paces.
- 30 minutes daily yields impressive results.
- Benefits include improved mood and immunity.
- Joint-friendly and time-efficient exercise method.
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According to Dr. Sethi, interval walking involves alternating between 3 minutes of slow walking and 3 minutes of brisk walking for a total of 30 minutes daily. This method, highlighted on 2025-05-18 10:58:00, can significantly improve blood pressure, reduce stroke risk, and enhance overall mood and sleep quality.
Why stick to the outdated 10,000 steps when a more effective method exists? Interval walking not only saves time but also provides joint-friendly exercise. Consider these recommendations:
- Start with a comfortable pace for 3-5 minutes.
- Alternate between slow and brisk walking for 30 minutes.
- Finish with a 3-5 minute cool down.
- Share your progress with friends for motivation!
Embrace this innovative walking technique to enhance your health and well-being. Why not give it a try today?
