Unlock Restful Nights with This Dietitian-Approved Drink for Better Sleep

"Sleep Better with This Dietitian-Approved Drink"

Tart cherry juice may enhance sleep by providing melatonin, tryptophan, and antioxidants. Combine it with good sleep habits for better rest.

Dr. Sarah Kim20 July 2025Last Update : 3 weeks ago

Dietitians Recommend This Drink for Better Sleep

www.eatingwell.com

Struggling with sleep? Tart cherry juice may be your answer for better sleep quality. This natural remedy, rich in melatonin and antioxidants, has gained attention for its potential to help you fall asleep faster and enhance overall restfulness.

6 Key Takeaways

Tart cherry juice aids sleep quality.
Contains melatonin and tryptophan.
Antioxidants reduce oxidative stress.
Enjoy juice 1-2 hours before bed.
Establish a consistent sleep schedule.
Limit screen time before sleeping.

As research continues to emerge, including findings from 2025-07-20 04:00:00, experts highlight the benefits of incorporating tart cherry juice into your nighttime routine. Not only does it contain tryptophan, but it also supports your body’s natural sleep-wake cycle.

Fast Answer: Drinking tart cherry juice can improve sleep quality and help you fall asleep faster due to its melatonin and tryptophan content.

Why is sleep so elusive for many? Factors like stress, irregular schedules, and screen time can disrupt your sleep. To combat these issues, consider these strategies:

Establish a consistent sleep schedule.
Limit screen time at least an hour before bed.
Engage in daily physical activity.
Incorporate relaxation techniques like meditation.

Tart cherry juice is a promising natural option for improving sleep, but it should be part of a broader approach to sleep hygiene.

Embrace the potential of tart cherry juice and other healthy habits to enhance your sleep. With a few simple changes, restful nights can be within reach.