Insights on the downsides of late-night screen time and health benefits of digital detox are revealing significant impacts on our well-being. A recent YouGov study indicates that a staggering 87% of Britons engage with their phones or tablets shortly before sleep. This habit is not without repercussions, affecting sleep quality, mood, and overall health. Experts at Brown’s CBD emphasize the importance of understanding these effects and the benefits of establishing a digital detox routine.
Key takeaways
- High percentage of Britons use devices before sleep
- Blue light from screens disrupts sleep hormone production
- Late-night screen time linked to physical and mental health issues
- Implementing a digital detox can improve sleep and health
- Natural remedies like CBD and essential oils aid better sleep
| Statistic | Percentage |
|---|---|
| Britons checking devices before bed | 87% |
| Checking devices immediately before sleep | 25% |
| Keeping phones in the bedroom at night | 74% |
Insights on the downsides of late-night screen time and health benefits of digital detox have become increasingly relevant as our reliance on technology grows. The YouGov study’s findings underscore the importance of moderating our screen time, especially before bed. By embracing digital detox strategies and natural sleep aids, we can mitigate the adverse effects of late-night scrolling and invest in our long-term health and well-being.
